Which feeding guidance is recommended for infants starting solids?

• A. Begin around 4-6 months with iron-fortified cereals; introduce single-ingredient foods one at a time; avoid honey in children under 1 year; progress to textures gradually
• B. Start solids at 2 weeks
• C. Introduce all foods at once
• D. Avoid honey in children under 1 year

Answer: (A)

Starting solids around 4–6 months is recommended when a baby shows readiness, such as sitting with support and losing the tongue-thrust reflex, signaling they can move food to the back of the mouth and swallow. Iron needs rise as fetal iron stores wane, so beginning with iron-fortified cereals provides a reliable source of iron and helps prevent deficiency. Introducing single-ingredient foods one at a time makes it possible to identify any allergic or intolerant reactions early, without masking them in a mixed-food first bite. Honey should be avoided in the first year because of the risk of infant botulism, a serious condition. As feeding progresses, textures should be increased gradually—from smooth purees to mashed or soft bits—to support oral-motor development and reduce choking risk. This plan integrates readiness, iron nutrition, safety for allergies, and safe texture progression, which is why it represents best practice.